Embarking on a fitness journey is often a thrilling prospect, but the key to success lies not only in the initial spark but in maintaining a steady flame of motivation throughout. In the world of
Rudern Querstange breit
[vc_row][vc_column width=“2/3″][trx_title type=“2″]Beanspruchte Muskulatur:[/trx_title][vc_column_text] Breiter Rückenmuskel // M. Latissimus dorsi Zweiköpfiger Oberarmmuskel // M. Biceps brachii [/vc_column_text][/vc_column][vc_column width=“1/3″][trx_image url=“2828″][/vc_column][/vc_row] [vc_row][vc_column][trx_title type=“2″]Ausgangs-und Endposition[/trx_title][trx_columns][trx_column_item][trx_title type=“3″]Ausgangsposition[/trx_title][trx_image
Laufen Equipment
[vc_row][vc_column width=“2/3″][trx_title type=“2″]Beanspruchte Muskulatur:[/trx_title][vc_column_text] Breiter Rückenmuskel // M. Latissimus dorsi Zweiköpfiger Oberarmmuskel // M. Biceps brachii [/vc_column_text][/vc_column][vc_column width=“1/3″][trx_image url=“2828″][/vc_column][/vc_row] [vc_row][vc_column][trx_title type=“2″]Ausgangs-und Endposition[/trx_title][trx_columns][trx_column_item][trx_title type=“3″]Ausgangsposition[/trx_title][trx_image
Endspurt bis zum Halbmarathon
[vc_row][vc_column width=“2/3″][trx_title type=“2″]Beanspruchte Muskulatur:[/trx_title][vc_column_text] Breiter Rückenmuskel // M. Latissimus dorsi Zweiköpfiger Oberarmmuskel // M. Biceps brachii [/vc_column_text][/vc_column][vc_column width=“1/3″][trx_image url=“2828″][/vc_column][/vc_row] [vc_row][vc_column][trx_title type=“2″]Ausgangs-und Endposition[/trx_title][trx_columns][trx_column_item][trx_title type=“3″]Ausgangsposition[/trx_title][trx_image
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